Roasted Tomato & Pesto Soup

Serves 8

2lbs ripe plum tomatoes, cut ½

2 cloves garlic, whole

1 carrot, large pieces

1 med onion, thick slices

1-2T brown sugar

2T olive oil

to taste s&p

2c veggie stock

4T basil pesto

touch of half & half, optional

fresh basil, chopped

 

1. Preheat oven to 350°F

2. Toss tomatoes, garlic & onions with oil, sugar, s&p

3. Spread in 1 layer on baking sheet, roast 30 mins

4. Transfer to large pot, add veggie broth, bring to boil

5. Reduce heat, simmer 20 mins, reducing liquid by ⅓

6. Stir in pesto

7. Using immersion blender, purée until smooth

8. Can add “touch of” half & half for more creaminess

9. Garnish with freshly chopped basil

Quinoa Cakes

Serves 6

2T olive oil

1 onion, finely chopped

3 cloves garlic, finely chopped

2½c cooked, chilled quinoa

14oz can black beans, drained & rinsed

3lg eggs, beaten

½t fine sea salt

1/3c fresh chives, chopped

1/4c grated parmesan

1/4c goat cheese

2c gluten free bread crumbs

1T olive oil or clarified butter

 

1. Combine quinoa, eggs, black beans & salt in bowl

2. Lightly sautée onion & garlic in oil, DO NOT brown

3. Add onions to quinoa, stir in other ingredients (except oil/butter)

4. Form into 12, 2″ patties. Best chilled before cooking

5. Heat oil/butter in skillet, med high, sautée 3 mins per side

Serve with red onion marmalade, tomato chutney, and/or horseradish cream

Veggie Moroccan Stew

Serves 8

1T olive oil

3/4c ea diced carrots & yukon potatoes

1½c ea diced eggplant & butternut squash

½c ea diced mushrooms & leek

1/4dried cranberries, raisins or prunes

14oz can chickpeas, rinsed

14oz can diced tomatoes

1C veggie broth

2t ea cumin, coriander, paprika

1 cinnamon stick

pinch crushed red pepper, s&p

Garnishes

1/4C fresh parsley

1/4C sliced almonds

 

1. Sautée veggies in oil, over med heat, 8-10 mins

2. Add other ingredients (except garnishes), bring to boil

3. Reduce to simmer, cook 20-30 mins

4. Remove cinnamon stick

5. Serve over basmati rice or couscous

6. Top with fresh parsley & almonds

Note: cut veggies small dice, ½”