Veggie Moroccan Stew
1T olive oil
3/4c ea diced carrots & yukon potatoes
1½c ea diced eggplant & butternut squash
½c ea diced mushrooms & leek
1/4c dried cranberries, raisins or prunes
14oz can chickpeas, rinsed
14oz can diced tomatoes
1C veggie broth
2t ea cumin, coriander, paprika
1 cinnamon stick
pinch crushed red pepper, s&p
1/4C fresh parsley
1/4C sliced almonds
1. Sautée veggies in oil, over med heat, 8-10 mins
2. Add other ingredients (except garnishes), bring to boil
3. Reduce to simmer, cook 20-30 mins
4. Remove cinnamon stick
5. Serve over basmati rice or couscous
6. Top with fresh parsley & almonds
Note: cut veggies small dice, ½”
The Eager Eater
Life is busy, for all of us. Multitasking is the story of my life and one thing I can say with a definitive conclusion is that most of the time I don’t do it well. I find every aspect of my life improves when I tackle one task at a time simply by slowing down & paying attention. This certainly applies to eating. Many of us find ourselves rushing through our meals without giving the food we eat much of a second thought. How can we change? Below are a few strategies (adapted from Rebel Dietitians) for learning how to eat without distraction.
7 Ways to Stop Multitasking While you Eat
1. Take a few deep breaths-this could apply to everything we do. Take a few deep breaths & focus on the task at hand (eating).
2. Ask yourself what you are hungry for– normal eating is actually consuming foods you enjoy. Basing your food choices solely on health only leads to overall dissatisfaction to your palate & the endless quest for satisfaction.
3. Set the table and plate your food-make your meal an actual dining experience. Plate your food instead of picking.
4. Engage all your senses while eating
5. Taste your food-multitasking while you eat actually inhibits the pleasure you derive from eating. Before you know it, your meal is finished, yet you can’t quite seem to remember what your food tasted like (or even how much you ate).
6. Think about ways you could explain this food to someone who has never seen it before.
7. Pause in the middle of eating for at least two minutes-in other words, slow down. Remember your brain takes about 20 minutes to register that your body is full.
Stop Focusing on the Actual Goal
For a company that is wild about wildly important goals…say what?!?
You need a goal (or two, but not more than 3!) and it needs to be measurable. The process of identifying and agreeing upon a goal (what can be even better, cleaner, tastier, safer) brings focus…to everyone. And, by the way…”focus” is the single word to which both Warren Buffet and Bill Gates attribute their success — not determination, not smarts, not courage, not creativity — but focus.
BUT, to achieve your goal? Spend your time focusing on your “systems”.
“If you’re a coach, your goal is to win a championship. Your system is what your team does at practice each day…When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time. None of this is to say that goals are useless…goals are good for planning your progress, while systems are good for actually making progress.”
So, you have a goal…pulse-check…what are your systems for achieving it and maintaining the desired result? Focus, focus and refocus on that.
A Twist on Tradition
Before Valentines, take time to read “True love starts in the kitchen“… with Chef Anne from Lewis Ginter Botanical Garden, highlighted in Richmond Times-Dispatch! Sink your teeth into these Valentines Day foods with a makeover.