Quinoa Cakes

Serves 6

2T olive oil

1 onion, finely chopped

3 cloves garlic, finely chopped

2½c cooked, chilled quinoa

14oz can black beans, drained & rinsed

3lg eggs, beaten

½t fine sea salt

1/3c fresh chives, chopped

1/4c grated parmesan

1/4c goat cheese

2c gluten free bread crumbs

1T olive oil or clarified butter

 

1. Combine quinoa, eggs, black beans & salt in bowl

2. Lightly sautée onion & garlic in oil, DO NOT brown

3. Add onions to quinoa, stir in other ingredients (except oil/butter)

4. Form into 12, 2″ patties. Best chilled before cooking

5. Heat oil/butter in skillet, med high, sautée 3 mins per side

Serve with red onion marmalade, tomato chutney, and/or horseradish cream

Superpower

Guess what leadership “interaction skill” has the most impact on a team member’s job performance…clarifies details?  Encourages involvement? Supports? Develops others’ ideas? No, no, no. And no.
 
Listens and responds with empathy.

Yep. That’s it. And it’s a bona fide superpower.
[It] is not just about being able to see things from another perspective. It’s the cornerstone of teamwork, good innovative design, and smart leadership. It’s about helping others feel heard and understood.
 
Even Albert Einstein agrees, “empathy is patiently seeing the world through the other person’s eyes. It is not learned in school; it is cultivated over a lifetime.”

Veggie Moroccan Stew

Serves 8

1T olive oil

3/4c ea diced carrots & yukon potatoes

1½c ea diced eggplant & butternut squash

½c ea diced mushrooms & leek

1/4dried cranberries, raisins or prunes

14oz can chickpeas, rinsed

14oz can diced tomatoes

1C veggie broth

2t ea cumin, coriander, paprika

1 cinnamon stick

pinch crushed red pepper, s&p

Garnishes

1/4C fresh parsley

1/4C sliced almonds

 

1. Sautée veggies in oil, over med heat, 8-10 mins

2. Add other ingredients (except garnishes), bring to boil

3. Reduce to simmer, cook 20-30 mins

4. Remove cinnamon stick

5. Serve over basmati rice or couscous

6. Top with fresh parsley & almonds

Note: cut veggies small dice, ½”

The Eager Eater

Life is busy, for all of us.  Multitasking is the story of my life and one thing I can say with a definitive conclusion is that most of the time I don’t do it well. I find every aspect of my life improves when I tackle one task at a time simply by slowing down & paying attention. This certainly applies to eating. Many of us find ourselves rushing through our meals without giving the food we eat much of a second thought.  How can we change?  Below are a few strategies (adapted from Rebel Dietitians) for learning how to eat without distraction.
 
7 Ways to Stop Multitasking While you Eat
 
1. Take a few deep breaths-this could apply to everything we do.  Take a few deep breaths & focus on the task at hand (eating).
 
2. Ask yourself what you are hungry fornormal eating is actually consuming foods you enjoy. Basing your food choices solely on health only leads to overall dissatisfaction to your palate & the endless quest for satisfaction.
 

3. Set the table and plate your food-make your meal an actual dining experience.  Plate your food instead of picking.
 

4. Engage all your senses while eating
 

5. Taste your food-multitasking while you eat actually inhibits the pleasure you derive from eating.  Before you know it, your meal is finished, yet you can’t quite seem to remember what your food tasted like (or even how much you ate).
 
6. Think about ways you could explain this food to someone who has never seen it before.
 

7. Pause in the middle of eating for at least two minutes-in other words, slow down.  Remember your brain takes about 20 minutes to register that your body is full.