The Platinum Rule

“Treat others as you would have them treat you.” That’s a modern adaptation of the Golden Rule and one that we’ve probably heard a number of times throughout our life. It’s an ok model. Certainly better than treating others worse than you would have them treat you. But, this article suggests the Golden Rule doesn’t work as well as we may think.
 
Why is that ineffective? Because it’s based on just this teeny, tiny assumption that the whole universe wants to be treated the way I want to be treated. That’s not the case. We’ve got to learn how to treat others as they want to be treated, which is the Platinum Rule.
We all see the world through our own filters. These filters are unique to us and while we know they must exist, most of us are unaware of them as we move through our day to day interactions.
 
“Filter – shift” is a concept where we learn to recognize our individual filters and shift our behaviors or responses to them (in other words, our bias) so we can be more effective and have better relationships with one another.

Roasted Tomato & Pesto Soup

Serves 8

2lbs ripe plum tomatoes, cut ½

2 cloves garlic, whole

1 carrot, large pieces

1 med onion, thick slices

1-2T brown sugar

2T olive oil

to taste s&p

2c veggie stock

4T basil pesto

touch of half & half, optional

fresh basil, chopped

 

1. Preheat oven to 350°F

2. Toss tomatoes, garlic & onions with oil, sugar, s&p

3. Spread in 1 layer on baking sheet, roast 30 mins

4. Transfer to large pot, add veggie broth, bring to boil

5. Reduce heat, simmer 20 mins, reducing liquid by ⅓

6. Stir in pesto

7. Using immersion blender, purée until smooth

8. Can add “touch of” half & half for more creaminess

9. Garnish with freshly chopped basil

Healthy Eating “Headlines”

There is no shortage of headlines toting the latest development in nutrition science and I will fully admit that it makes my head spin. We all know how important science is, but sometimes it appears that the science is constantly contradicting itself.  To avoid this conundrum, I only seek out information written by qualified (i.e. science) experts, but that doesn’t mean I can ignore what consumers are readings.
 

Recently I read an article simplifying some of the more confusing messages about nutrition science.   And despite all the hype we hear, it still comes down to the simple message of eating more plant-based foods, less processed meats & lower sugar intake.  The first part of this blog I will sum up the basic messages (which many of us have already heard) and part 2 will address more of the catchy headlines we have seen lately (gluten free among others).
 

Part 1: Nutrition Priorities
 
10 dietary factors that show strong evidence as causes of heart disease, stroke, high blood pressure & diabetes.

  • Excess sodium (i.e. salt) intake
  • Low intake of nuts and seeds
  • High intake of processed meats (such as bacon and sausage),
  • Low seafood omega-3 fats consumption
  • Low vegetable & fruit consumption
  • High sugar-sweetened beverage intake
  • Low whole grains consumption\\
  • Low polyunsaturated fats, (vegetable oils)
  • High intake of saturated (unprocessed) red meats (beef, lamb, pork).

 
Optimal dietary intake
 
What does “optimal” dietary intake look like? Optimal daily intakes include:

  • Vegetables-400 grams daily (~ 2 ½ cups) this includes dried beans & peas
  • Fruit-300 grams daily (about 2 medium pieces of fruit or 2 cups)-not including juice

o   Whole grains-at least 125 grams daily (total 5 or more)-1 slice whole grain bread, ½ cup whole grain ready to eat cereals, cooked whole grain pasta, brown rice, quinoa or other
o   Nuts & seeds-equivalent of at least five 1-ounce servings per week

o   Seafood-supplied omega 3 fats-at least 250 mg per day-available from 8 oz of a variety of fish per week or 4 oz /week of high omega 3 fat
 
Source: Healthy Eating Roundup: Behind the headlines

What’s headed for your trash?

You can be less wasteful. Guaranteed. Wasteful of what, you might ask. Lots of things. But, let’s start with food.
 

You’ve heard this before: 40% of edible food ends up in the trash. Globally, about 1.3 billion…TONS. So much…it’s hard to even imagine, but let’s try. An average elephant weighs 4 tons. That’s 325 million elephants worth of good food in the trash. Still hard to imagine. The average skyscraper weighs 222 tons. That’s 5,842 skyscrapers. Did that help, or are you still mind-boggled? It’s tempting when we see or hear something that is unsettling to just walk away from it…to try to put it out of our mind because we feel bad about it.
 

Salt & Straw is a small ice cream shop in Portland, Oregon, and they are whipping up some new flavors using food bound for the trashcan. Get inspired to be less wasteful, to find a way to use ALL of your edible food and to have nearly nothing end up in the trash.