The Platinum Rule

“Treat others as you would have them treat you.” That’s a modern adaptation of the Golden Rule and one that we’ve probably heard a number of times throughout our life. It’s an ok model. Certainly better than treating others worse than you would have them treat you. But, this article suggests the Golden Rule doesn’t work as well as we may think.
 
Why is that ineffective? Because it’s based on just this teeny, tiny assumption that the whole universe wants to be treated the way I want to be treated. That’s not the case. We’ve got to learn how to treat others as they want to be treated, which is the Platinum Rule.
We all see the world through our own filters. These filters are unique to us and while we know they must exist, most of us are unaware of them as we move through our day to day interactions.
 
“Filter – shift” is a concept where we learn to recognize our individual filters and shift our behaviors or responses to them (in other words, our bias) so we can be more effective and have better relationships with one another.

Roasted Tomato & Pesto Soup

Serves 8

2lbs ripe plum tomatoes, cut ½

2 cloves garlic, whole

1 carrot, large pieces

1 med onion, thick slices

1-2T brown sugar

2T olive oil

to taste s&p

2c veggie stock

4T basil pesto

touch of half & half, optional

fresh basil, chopped

 

1. Preheat oven to 350°F

2. Toss tomatoes, garlic & onions with oil, sugar, s&p

3. Spread in 1 layer on baking sheet, roast 30 mins

4. Transfer to large pot, add veggie broth, bring to boil

5. Reduce heat, simmer 20 mins, reducing liquid by ⅓

6. Stir in pesto

7. Using immersion blender, purée until smooth

8. Can add “touch of” half & half for more creaminess

9. Garnish with freshly chopped basil

What’s headed for your trash?

You can be less wasteful. Guaranteed. Wasteful of what, you might ask. Lots of things. But, let’s start with food.
 

You’ve heard this before: 40% of edible food ends up in the trash. Globally, about 1.3 billion…TONS. So much…it’s hard to even imagine, but let’s try. An average elephant weighs 4 tons. That’s 325 million elephants worth of good food in the trash. Still hard to imagine. The average skyscraper weighs 222 tons. That’s 5,842 skyscrapers. Did that help, or are you still mind-boggled? It’s tempting when we see or hear something that is unsettling to just walk away from it…to try to put it out of our mind because we feel bad about it.
 

Salt & Straw is a small ice cream shop in Portland, Oregon, and they are whipping up some new flavors using food bound for the trashcan. Get inspired to be less wasteful, to find a way to use ALL of your edible food and to have nearly nothing end up in the trash.

Quinoa Cakes

Serves 6

2T olive oil

1 onion, finely chopped

3 cloves garlic, finely chopped

2½c cooked, chilled quinoa

14oz can black beans, drained & rinsed

3lg eggs, beaten

½t fine sea salt

1/3c fresh chives, chopped

1/4c grated parmesan

1/4c goat cheese

2c gluten free bread crumbs

1T olive oil or clarified butter

 

1. Combine quinoa, eggs, black beans & salt in bowl

2. Lightly sautée onion & garlic in oil, DO NOT brown

3. Add onions to quinoa, stir in other ingredients (except oil/butter)

4. Form into 12, 2″ patties. Best chilled before cooking

5. Heat oil/butter in skillet, med high, sautée 3 mins per side

Serve with red onion marmalade, tomato chutney, and/or horseradish cream