May 30, 2012
Sherri Meyer, MG Registered Dietitian,
Today as I stood in my kitchen shoveling my dinner down with one hand and holding a baby in the other, I realized that I am not practicing what I "preach." Mindful eating, no; more li…
May 29, 2012
Sherri Meyer, MG Registered Dietitian,
Quick Bits…Smart Snacks…
Hummus & Carrots: This protein & carb combination will help keep you satisfied.
Instant Oatmeal: A good source of whole grains & one pack supplies 40 …
May 26, 2012
Marta Ruggles, District Manager
Ahhhhh…Memorial Day Weekend – the start of summer, the end of the school year, graduations, pools opening, cookouts, golf, Indy 500, a long weekend, picnics, and more come to mind.
Recently, I was …
May 21, 2012
Sherri Meyer, MG Registered Dietitian,
Build a better cheeseburger… Grill up a burger with less fat, fewer calories & great taste
Beef: Choose 90% lean sirloin. Great mix in’s: garlic (packs antioxidants) & chili powder
Hear…
May 17, 2012
Leslie Phillips, President & COO
I had not heard about The New York Times essay contest (argue for the ethics of eating meat) until last week while meeting with the college administrator.
She mentioned it in a broader conversation abou…
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