June 26, 2012
Leslie Phillips, President & COO
Our own Cate Smith teaches about this, and it’s great to see Summer Tomato dedicating an article to it: 9 Simple Tricks to Eat More Mindfully.
I struggle a little with the word "trick" living…
June 25, 2012
Sherri Meyer, MG Registered Dietitian,
As a mother I want to involve my children in the process of purchasing our foods, learning about money, etc, etc. However, lately our grocery store trip has become a high powered negotiation o…
June 20, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise”
Part 2
Try nuts instead of croutons Unlike croutons (salty white flo…
Makes 24
1pt — local grape tomatoes
4oz — fresh basil leaves
1lb — fresh mozzarella balls
1c — balsamic vinaigrette
fresh cracked pepper 3" toothpicks or skewers
Wash tomatoes and basil leaves; drain on paper towel
Marinate tomato…
June 12, 2012
Sherri Meyer, MG Registered Dietitian,
Good things come to those who wait…for a reason.
I have been patiently waiting for salmon to come into season, specifically sockeye salmon from Alaska (as local as we get here in Lynchburg for wild…
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