Weekly Wisdom – Food Rules…. Don’t eat anything your great grandmother wouldn’t recognize as FOOD!

By: | Sep 17, 2012

September 17, 2012
Sherri Meyer, MG Registered Dietitian,

Food Rules…. Don’t eat anything your great grandmother wouldn’t recognize as  FOOD!

  • “Go-gurt”…grandmother wonders “is it food or toothpaste”
  • “Avoid complicated foods”:  processed foods are specifically designed to get us to buy & eat more
  • Choose food that is found in nature

Source: Michael Pollen Food Rules