November 28, 2012
Sherri Meyer, MG Registered Dietitian,
With the introduction of Thanksgiving we officially kicked off the season of indulgence. My weakness has always been dessert and this Thanksgiving proved no different with multiple pies to …
November 27, 2012
Sherri Meyer, MG Registered Dietitian,
The more ingredients in a packaged food, the more highly processed it is
a long list of recipe ingredients is fine
some products boast deceptively about their short ingredients list, i.e., Hagen…
November 26, 2012
Denise Simmons, Corporate Chef
I’ve written before about my family’s food traditions…they’ve been around longer than I have, and offer great comfort during the holidays.
One of the best traditions this time of year is the cran…
November 20, 2012
Sherri Meyer, MG Registered Dietitian,
Make your meals: People who eat out frequently are more likely to be overweight. We eat more calories, no matter the restaurant choice.
Keep tabs on your weight: Weighing yourself regularly &am…
November 20, 2012
Becky Tweedy, Assistant to the President
Campus Campaign
Pens – Use refillable pens. Refills cost as little as $1 each, almost the same as disposables. Pens are rarely recycled. Every year we discard 1.6 billion pens. Placed end to…