November 5, 2012
Sherri Meyer, MG Registered Dietitian,

Food Rules: Avoid food products that have some form of sugar (or sweetener) listed among the top 3 ingredients

  • Labels list ingredients by weight…products with more sugar than any other ingredient is too much.
  • Complicated?  There are over 40 sugars used in processed foods…check the label.
  • “Sugar is sugar”  Organic sugar is sugar.

Source: Michael Pollen Food Rules