Weekly Wisdom – Food Rules: Avoid food products that have some form of sugar (or sweetener) listed among the top 3 ingredients

By: Sherri Meyer, Corporate Dietitian| Nov 5, 2012

November 5, 2012
Sherri Meyer, MG Registered Dietitian,

Food Rules: Avoid food products that have some form of sugar (or sweetener) listed among the top 3 ingredients

Labels list ingredients by weight…products with more sugar than any other ingredient is too much.
Complicated? There are over 40 sugars used in processed foods…check the label.
“Sugar is sugar” Organic sugar is sugar.

Source: Michael Pollen Food Rules