December 4, 2012
Sherri Meyer, MG Registered Dietitian,

  • Eat as you would on any other day – avoid skipping meals to “save up” for later…this can lead to “ravenous” overeating.
  • Be smart about your surroundings; don’t plant yourself next to the buffet or snack table – this can lead to mindless eating.
  • Keep (or start) moving – don’t wait till the New Year.  Plan your exercise in advance to stay on track