Weekly Wisdom – Healthy Habits… to adopt in the New Year (part 1)

Jan 14, 2013
Sherri Meyer, MG Registered Dietitian,

• Learn to Get Cooking: At least 3 times per week
• Eat Breakfast Daily
• Go for Whole Grains: Aim for at least 3 servings daily (swap out your refined grains). Try farro, bulgur, etc.

Source: Food Lover’s Healthy Habits Cookbook