Weekly Wisdom – Food Rules… Avoid foods that are pretending to be something they are not

Feb 19, 2013
Sherri Meyer, MG Registered Dietitian,

• Classic example: imitation butter, aka “margarine”
• These products contain an extreme degree of processing; they are imitations
• Avoid: mock meats, artificial sweeteners & fake fats & starches

Source: Michael Pollen, Food Rules