Feb 19, 2013
Sherri Meyer, MG Registered Dietitian,
Classic example: imitation butter, aka “margarine”
These products contain an extreme degree of processing; they are imitations
Avoid: mock meats, artificial sweeteners & fake fats & star…
February 14, 2012
Leslie Phillips, President & COO
One month into the "new" year, super bowl behind us, and some cold weather checked off our list…seems like a good time for some extra motivation!
As we all refocus on…
Feb 12, 2013
Becky Tweedy, Assistant to the President
Tune up your furnace and you could save 335 pounds of carbon emissions per year. (for gas furnace, you could save 252 pounds per year.)
Turn down your thermostat at night or when no one is home. F…
Feb 11, 2013
Sherri Meyer, MG Registered Dietitian,
Your hidden family history: Early family history of heart disease can be a clue to your risk.
The amount of sleep you get: Your risk of heart disease goes up with less than 6 hour sleep a night. Aim…
Feb 5, 2013
Sherri Meyer, MG Registered Dietitian,
The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Why is this important? For starters, heart disease is the number 1 kil…