Weekly Wisdom – A new way to cook light ­- part 1

March 6, 2013

Sherri Meyer, MG Registered Dietitian,

• Embrace variety: eating many different foods is the best way to achieve good health
• Cook more often
• Eat more whole foods: reduce the number of foods in your kitchen with long ingredient lists
• Favor the healthy fats: more plant oils & oily fish

Source: Cooking Light