- Do not fear fat think extra virgin olive oil, avocados, and nuts. Research proves fat enhances the nutrients we absorb from food
- Make veggies the star of your plate find ways to have salads play a bigger role.
- Embrace beans add to salads, whole grain pilafs, pasta, etc.

CONTACT US
4944 Old Boonsboro Rd.
Lynchburg,VA 24503
434.384.3663
Human Resources
hr@merig.com
Want to talk Business?
partner@merig.com
CONTACT US
4944 Old Boonsboro Rd.
Lynchburg,VA 24503
434.384.3663
Human Resources
hr@merig.com
Want to talk Business?
partner@merig.com
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