by Sherri Meyer, Corporate Dietitian | Apr 15, 2013
As my quest for mindful eating continues, I have explored consuming foods I traditionally do not eat. As I mentioned previously, I have not been a fan of yogurt, but I was determined to give it another chance. After some trial and error, I came to the conclusion that...
by Sherri Meyer, Corporate Dietitian | Apr 15, 2013
Do not fear fat think extra virgin olive oil, avocados, and nuts. Research proves fat enhances the nutrients we absorb from food Make veggies the star of your plate find ways to have salads play a bigger role. Embrace beans add to salads, whole grain pilafs,...
by Marta Ruggles, District Manager | Apr 12, 2013
At various times throughout the year I will create a “game” or challenge for myself to either have a little fun or help me keep things in perspective or both! You all may remember some of my past games: try something new each day, intentionally introduce...
by MG News | Apr 11, 2013
Golf – golf loses about as many new players as it attracts each year, so if you are just starting, buy used, and/or begin with a half set of irons. As you improve, you can add! Tennis – play outdoor, during daylight. Lighting a single tennis court can consume over...
by Sherri Meyer, Corporate Dietitian | Apr 9, 2013
Can you imagine the long list of Twinkie ingredients in their raw state or in the places they grow? No! This rule will keep all sort of chemicals & foodlike substances out of your diet. Source: The Green Book
