Eat foods made from ingredients you can picture in a raw state or growing in nature!
- Can you picture Twinkie or Pringles ingredients in their raw state or growing?
- …or ingredients such as beef fat, cellulose gum, dextrose, wheat starch, MSG? Likely not.
- This rule will keep all sorts of chemicals & “food like substances” out of your diet
Source: Michael Pollen, Food Rules