Guilford College in YES Weekly

Guilford College in YES Weekly

A FARM, SURFING AND A ‘KITCHEN-GRADE’ STOMACH AT GUILFORD By Eric Ginsburg    As far as David Petree knows, Guilford College is one of the only colleges or universities — hell, one of the only institutions — that keeps nearly all food waste out of a...
Healthy Food Swaps

Healthy Food Swaps

I’m thinking everyone knows I’m (once again) on a quest to ‘lighten up’ and start treating my body with a bit more respect. While I do feel emotional eating is the biggest part of why many (most) struggle with weight, particularly the very overweight & obese, I...
3 Diet Rules to Live By

3 Diet Rules to Live By

I admit struggling with what to write about for this week’s blog; with a big birthday coming up (yikes) I have suddenly become more mindful of not only what I eat, but how much I move.  I will be the first to admit this is not a glamorous topic to write about.  Sadly,...