Still Getting Things Done

Still Getting Things Done

by | May 22, 2015

Many of us have read David Allen’s book, Getting Things Done. And even if we haven’t, we’ve heard of it because GTD is one of our favorite abbreviations and a key component of our time management model. But, the book was published in 2001, so I was...
Spotting Added Sugars in Food

Spotting Added Sugars in Food

by | May 13, 2015

Calorie In, Calorie Out. That is a term I heard over and over again in my training and continued research into the science of weight loss.  Of course, this old adage doesn’t take into account the complexities of human beings and what drives us to eat (or not eat). The...
Where is the Grass Greener?

Where is the Grass Greener?

by | May 8, 2015

I saw this Robert Fulghum quote on Earth Day last week: The grass is not, in fact, always greener on the other side of the fence. No, not at all. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences, carry water with...
Cucumber, Blueberry, Arugula Salad

Cucumber, Blueberry, Arugula Salad

by | May 1, 2015

Serves 6 ¼ t sea salt ¼ t lemon zest ½ t lemon juice 2 T white balsamic vinegar ¼ c olive oil 1  english cucumber, peeled, cut lengthwise, seeded, sliced 1 c blueberries, rinsed 3 c arugula, coarsely chopped ½ c fresh mint, chopped ½ c feta cheese crumbles Dressing 1....