This blog post by Ellie Krieger completely resonated with me simply because these are words commonly associated with food that are negative, shame inducing & scientifically inaccurate.
Though the actual blog provides much more detail, I have summarized Krieger’s main points below.
Detox: As Krieger points out the word “detox” implies that your body is unable to rid itself of harmful compounds & unless you engage in a radical eating plan, your body will be filled with toxins. What many detox proponents fail to mention is that our kidneys & liver do this job adequately.
Cleanse: Same idea as detox (Krieger likens these terms to cousins). A promise of body purity that never lives up to its claims.
Skinny: Our world is inundated with images of skinny bodies. When skinny is used to describe food products, we fail to see the purpose of food, which is to nourish our body.
Never: Applying the term never to any situation almost always backfires, especially when it comes to foods. The term never sets the stage for food obsession & rebellion.
Perfect: A toxic term when used to describe food behaviors and body image.