If you found an extra 20 minutes, what would you do with it?
A simple 20 minute walk each day has scientifically backed benefits:
- It puts you in a better mood…a short walk will release endorphins that make you feel more positive and generally better.
- Science also backs up the fact that walking for just 20 minutes will leave you more energetic
- Regular exercise, even brisk walking…improves your memory…
And how does this impact your productivity? A better mood and a sharper memory can’t hurt it!