by Sherri Meyer, Corporate Dietitian | Jun 27, 2017
I have been a devoted Fitbit wearer for many years now and am always interested in what research has to say about the effects of the devices on not only our weight but other health related behaviors. Despite my dedicated commitment to achieving my 10,000 steps a day,...
by Leslie Phillips, Chief Executive Officer | Jun 19, 2017
Life will always have contrast to it. Day, night. Joy, grief. Beginner, expert. Hot, cold. Some days we feel like we’re “in the groove” – everything is falling into place and going well. And some days — well — just the opposite....
by Denise Simmons, Corporate Executive Chef | Jun 1, 2017
Serves 8 1lg fresh avocado, diced 1c strawberries, diced 1lg navel oranges. diced 1/2c grape halves 1/4c red onion, finely diced ½t+ jalapeno pepper, seeded, finely diced 1½T fresh lime juice 1½T olive oil 3T fresh cilantro, chopped taste s&p 1. Combine all...
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