FTD – Day 4 – Folic Acid

FTD – Day 4 – Folic Acid

Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens – spinach, romaine, mustard greens & broccoli Whole Grains Root...
FTD – Day 3 – Fiber

FTD – Day 3 – Fiber

Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables –...
FTD – Day 2 – Omega-3’s

FTD – Day 2 – Omega-3’s

Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function.  Cold Water Fish – salmon Eggs & Soybeans Nuts & Seeds – flaxseed, chia, pumpkin & walnuts Source:...
Local Partnership

Local Partnership

Rice Fruit Farms, providing local apples & stone fruit in Pennsylvania and surrounding states!