FTD – Day 5 – Probiotics

FTD – Day 5 – Probiotics

Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods – pickles, kefir & kimchi Some Cheeses – gouda,...
FTD – Day 4 – Folic Acid

FTD – Day 4 – Folic Acid

Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens – spinach, romaine, mustard greens & broccoli Whole Grains Root...
FTD – Day 3 – Fiber

FTD – Day 3 – Fiber

Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables –...
FTD – Day 2 – Omega-3’s

FTD – Day 2 – Omega-3’s

Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function.  Cold Water Fish – salmon Eggs & Soybeans Nuts & Seeds – flaxseed, chia, pumpkin & walnuts Source:...
FTD – Day 1 – Water

FTD – Day 1 – Water

Arguably the most important ‘ingredient’ of the week…water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up! Source: Cate Smith, MG Corporate...
Be Like the Sun

Be Like the Sun

To say we could all use a pep talk, or pick-me-up is a monumental understatement. The truth is, that might work if the challenge was short and familiar, but attempts at it feel phony when you’re dealing with a global pandemic, millions out of work, people losing...