Black History Month – Larry & Jereline Bethune

Black History Month – Larry & Jereline Bethune

Larry & Jereline Bethune: The Bethune’s restaurant, Brenda’s Bar-B-Que Pit, served as the unofficial center for Montgomery, Alabama’s Civil Rights Movement; holding meetings with NAACP leaders and organizing and promoting boycotts, including Rosa Parks’ infamous...
Black History Month – Zephyr Wright

Black History Month – Zephyr Wright

Zephyr Wright: Zephyr Wright began her culinary career in 1940 to help pay her tuition at Wiley College located in Texas where she received her degree in Home Economics. Once hired by the Johnson Family, she became a personal advisor to Lady Bird & LBJ on all...
Just Figure a Way

Just Figure a Way

In the spirit of ‘let no crisis go to waste,’  MG has regrouped, rallied, scrapped, and scraped to try our best to take care of our circle. This has meant sacrifice for all and extreme sacrifice for many. This pandemic doesn’t define us, but how...
FTD – Day 5 – Probiotics

FTD – Day 5 – Probiotics

Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods – pickles, kefir & kimchi Some Cheeses – gouda,...
FTD – Day 4 – Folic Acid

FTD – Day 4 – Folic Acid

Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens – spinach, romaine, mustard greens & broccoli Whole Grains Root...
FTD – Day 3 – Fiber

FTD – Day 3 – Fiber

Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables –...