by Sherri Meyer, Corporate Dietitian | Nov 28, 2017
In an effort to simplify my life this holiday season, a theme that resonates with me every year, I have been thinking about ways to pare down my life. This thought started with a simple trip to the grocery store where I noticed the shelves were filled with an...
by Sherri Meyer, Corporate Dietitian | Oct 23, 2017
Last month’s blog covered Part 1 of habits for weight loss & maintenance. The article outlined the 7 Habits of People Who Lost 30 + Pounds & Kept the Weight Off As stated previously, while none of this is earth shattering, it is another reminder that...
by Sherri Meyer, Corporate Dietitian | Sep 27, 2017
Last month’s blog covered the topic of long-term weight loss success. The age-old question, how do I lose weight and keep it off? The recent article titled 7 Habits of People Who Lost 30+ Pounds — and Kept the Weight Off is certainly relevant to that question. The...
by Sherri Meyer, Corporate Dietitian | Aug 29, 2017
The National Weight Control Registry, (the largest prospective investigation of long-term successful weight loss maintenance) has shown that only ~ 20 % of overweight individuals maintain their loss after one year. Given this less than stellar long-term success rate,...
by Sherri Meyer, Corporate Dietitian | Jun 27, 2017
I have been a devoted Fitbit wearer for many years now and am always interested in what research has to say about the effects of the devices on not only our weight but other health related behaviors. Despite my dedicated commitment to achieving my 10,000 steps a day,...
by Sherri Meyer, Corporate Dietitian | May 30, 2017
With all the confusing messages about healthy eating & nutrition science I decided this important topic warranted two separate blogs. Last month’s blog focused on nutrition priorities and this month I will discuss some of the popular nutrition headlines. ...
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