by Sherri Meyer, Corporate Dietitian | Apr 27, 2017
There is no shortage of headlines toting the latest development in nutrition science and I will fully admit that it makes my head spin. We all know how important science is, but sometimes it appears that the science is constantly contradicting itself. To avoid this...
by Sherri Meyer, Corporate Dietitian | Feb 28, 2017
Life is busy, for all of us. Multitasking is the story of my life and one thing I can say with a definitive conclusion is that most of the time I don’t do it well. I find every aspect of my life improves when I tackle one task at a time simply by slowing down &...
by Sherri Meyer, Corporate Dietitian | Jan 25, 2017
Driving in a car with four children with varying musical tastes doesn’t give me much time for educational podcasts; however, there are a few stolen moments where I can listen to topics of interest without background commentary. This recent podcast by the Foodist...
by Sherri Meyer, Corporate Dietitian | Dec 27, 2016
I love reading the predicted food trends for the coming year. While a Google search will turn up an endless list of what’s treading for 2017, I enjoyed reading the top 5 from a recent Forbes article. Whether or not we will actually see these trends in 2017 remains to...
by Sherri Meyer, Corporate Dietitian | Nov 30, 2016
The Eat Well, Be Well blog is officially back. The blog was on an unofficial hiatus after my family welcomed our daughter home in March 2016. Life has now settled into a new normal and it’s time to get back to writing about one of my passions, health & nutrition....
by Cate Smith, Corporate Chef | Jun 30, 2016
I had the opportunity recently to attend a mindful eating retreat “After the First Bite” and was amazed at how much better I felt after three days of being aware and paying attention. When we are on “auto pilot”, we tend to act (eat) first and then become aware of...
