FTD – Day 5 – Probiotics

FTD – Day 5 – Probiotics

by | Oct 23, 2020

Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods – pickles, kefir & kimchi Some Cheeses – gouda,...
FTD – Day 4 – Folic Acid

FTD – Day 4 – Folic Acid

by | Oct 22, 2020

Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens – spinach, romaine, mustard greens & broccoli Whole Grains Root...
FTD – Day 3 – Fiber

FTD – Day 3 – Fiber

by | Oct 21, 2020

Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables –...
FTD – Day 2 – Omega-3’s

FTD – Day 2 – Omega-3’s

by | Oct 20, 2020

Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function.  Cold Water Fish – salmon Eggs & Soybeans Nuts & Seeds – flaxseed, chia, pumpkin & walnuts Source:...
FTD – Day 1 – Water

FTD – Day 1 – Water

by | Oct 19, 2020

Arguably the most important ‘ingredient’ of the week…water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up! Source: Cate Smith, MG Corporate...