by Sherri Meyer, Corporate Dietitian | Sep 9, 2013
Food Rules: Treat meat as a flavoring or special occasion food Meat is a nourishing food in small amounts Near vegetarians “flexitarians” can be just as healthy as vegetarians Portion power: 4 oz meat & 8 oz veggies (average American eats over ½ lb meat per...
by Sherri Meyer, Corporate Dietitian | Sep 4, 2013
Broth based soups: add a feeling of fullness & keep you from overindulging in the main course; try miso, vegetable soup, gazpacho. Beans & legumes: tasty, versatile & nutritious; combine with low calorie vegetables. Nuts: high in protein & slow to...
by Sherri Meyer, Corporate Dietitian | Jul 30, 2013
It’s not food if it arrived through the window of your car! Source: Michael Pollen, Food Rules
by Sherri Meyer, Corporate Dietitian | Jul 16, 2013
If it came from a plant, eat it; if it was made in a plant, don’t! Source: Michael Pollen, Food Rules
by Sherri Meyer, Corporate Dietitian | Jul 8, 2013
Eat foods made from ingredients you can picture in a raw state or growing in nature! Can you picture Twinkie or Pringles ingredients in their raw state or growing? …or ingredients such as beef fat, cellulose gum, dextrose, wheat starch, MSG? Likely not. This...
by Sherri Meyer, Corporate Dietitian | Jun 17, 2013
Don’t ingest foods made in places where everyone is required to wear a surgical cap! Source: Michael Pollen, Food Rules
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