by Sherri Meyer, Corporate Dietitian | May 29, 2013
Let humans cook for you, not corporations Corporation cooks = too much salt, fat, sugar, preservatives, coloring, etc. & aim for “immortal” food Treat restaurant meals as special occasions-professional chefs (albeit human) often cook with large amounts of salt,...
by Sherri Meyer, Corporate Dietitian | May 20, 2013
Cook! People who cook for themselves eat healthier diets 3 cooking tips: patience, presence, practice Be patient while cooking & don’t rush Cooking is important for your health, your family life & your sanity Source: Michael Pollen, Food...
by Sherri Meyer, Corporate Dietitian | May 13, 2013
You will find yourself snacking on fresh or dried fruits & nuts Real food – not sweets & chips Source: MichaelPollen, Food Rules
by Sherri Meyer, Corporate Dietitian | May 7, 2013
Get out of the chair whenever possible, even if only for a few minutes Stand at your desk, during meeting, walk to your destination when possible Don’t spend all your leisure time sitting Don’t forget aerobic exercise & strength training Source: Nutrition...
by Sherri Meyer, Corporate Dietitian | Apr 23, 2013
Eat fish – two 4 oz servings of fish are recommended per week;look for easy, foolproof recipes for cooking ease Love the lemons – Squeeze on salads & vegetables; make dressing with olive oil, lemon, fresh garlic & salt Source: Mediterranean Diet...
by Sherri Meyer, Corporate Dietitian | Apr 15, 2013
Do not fear fat think extra virgin olive oil, avocados, and nuts. Research proves fat enhances the nutrients we absorb from food Make veggies the star of your plate find ways to have salads play a bigger role. Embrace beans add to salads, whole grain pilafs,...
