more we’re talking about
Black History Month – Larry & Jereline Bethune
Larry & Jereline Bethune: The Bethune’s restaurant, Brenda’s Bar-B-Que Pit, served as the unofficial center for Montgomery, Alabama’s Civil Rights Movement; holding meetings with NAACP leaders and organizing and promoting boycotts, including Rosa Parks’ infamous...
Black History Month – Zephyr Wright
Zephyr Wright: Zephyr Wright began her culinary career in 1940 to help pay her tuition at Wiley College located in Texas where she received her degree in Home Economics. Once hired by the Johnson Family, she became a personal advisor to Lady Bird & LBJ on all...
Just Figure a Way
In the spirit of 'let no crisis go to waste,' MG has regrouped, rallied, scrapped, and scraped to try our best to take care of our circle. This has meant sacrifice for all and extreme sacrifice for many. This pandemic doesn't define us, but how we've met the...
FTD – Day 5 – Probiotics
Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods - pickles, kefir & kimchi Some Cheeses - gouda, mozzarella,...
FTD – Day 4 – Folic Acid
Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens - spinach, romaine, mustard greens & broccoli Whole Grains Root...
FTD – Day 3 – Fiber
Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit - raspberries, apples & bananas Vegetables - brussel sprouts,...
Black History Month – Larry & Jereline Bethune
Larry & Jereline Bethune: The Bethune’s restaurant, Brenda’s Bar-B-Que Pit, served as the unofficial center for Montgomery, Alabama’s Civil Rights Movement; holding meetings with NAACP leaders and organizing and promoting boycotts, including Rosa Parks’ infamous...
Black History Month – Zephyr Wright
Zephyr Wright: Zephyr Wright began her culinary career in 1940 to help pay her tuition at Wiley College located in Texas where she received her degree in Home Economics. Once hired by the Johnson Family, she became a personal advisor to Lady Bird & LBJ on all...
Just Figure a Way
In the spirit of 'let no crisis go to waste,' MG has regrouped, rallied, scrapped, and scraped to try our best to take care of our circle. This has meant sacrifice for all and extreme sacrifice for many. This pandemic doesn't define us, but how we've met the...
FTD – Day 5 – Probiotics
Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods - pickles, kefir & kimchi Some Cheeses - gouda, mozzarella,...
FTD – Day 4 – Folic Acid
Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens - spinach, romaine, mustard greens & broccoli Whole Grains Root...
FTD – Day 3 – Fiber
Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit - raspberries, apples & bananas Vegetables - brussel sprouts,...


From our Kitchen to Yours
Kale & Butternut Chopped Salad
February 2021
Cider Glazed Salmon
January 2021
Baked Mashed Potatoes & Yams with Parmesan, Rosemary & Garlic
December 2020
Oyster & Corn Stew
November 2020
Pan Roasted Salmon with Apple, Onion & Sage
October 2020
Warm Garlic & Balsamic Dressing
September 2020
Kale & Butternut Chopped Salad
February 2021
Cider Glazed Salmon
January 2021
Baked Mashed Potatoes & Yams with Parmesan, Rosemary & Garlic
December 2020
Oyster & Corn Stew
November 2020
Pan Roasted Salmon with Apple, Onion & Sage
October 2020
Warm Garlic & Balsamic Dressing
September 2020
Contact Us
4944 Old Boonsboro Rd.
Lynchburg,VA 24503
434.384.3663
Want to talk Business?
partner@merig.com
Human Resources
hr@merig.com
