The Super Bowl came and went a few days ago. As a football viewer, I'll say it was a decent game. Close until the very end, swings in leads, eye-popping half-time show, better than usual commercial content, etc. San Francisco had a great season. Jimmy Garoppolo could...

So good, nobody notices. When I saw this article title, the voice in my head said: "stop the bus." Not because I disagreed. But because I felt like it was reading my mind or eavesdropping on recent conversations. I've had the chance to get out and see some other...

Some people love fall. Some struggle with it (I know I do). Days are shorter, colors are fading... and, eventually, the landscape will turn to gray. Yes, Mother Nature enters hibernation mode from the bugs to the grass. But work keeps going... and now... without as...

Nobody said it was going to be easy... to get through school, to find that first job, to finish that race, to deal with disappointment, to lose a loved one. It is anything but easy. And, yet, as we experience (or maybe better put, survive) these life events, we are...

Who doesn't love to hear a guest say, "that was a perfect meal"? But, how many times have you heard that from one guest, only to have another say "that meal was meh." This happens all the time because food is personal. Some like spicy, some not so much. Some like...

As I gear myself to head “back to school” with the local college students, I am reminded of the importance of my work, which includes counseling for students with nutritional issues. A great majority of my clients are students who battle with body image struggles, the...

The Super Bowl came and went a few days ago. As a football viewer, I'll say it was a decent game. Close until the very end, swings in leads, eye-popping half-time show, better than usual commercial content, etc. San Francisco had a great season. Jimmy Garoppolo could...

So good, nobody notices. When I saw this article title, the voice in my head said: "stop the bus." Not because I disagreed. But because I felt like it was reading my mind or eavesdropping on recent conversations. I've had the chance to get out and see some other...

Some people love fall. Some struggle with it (I know I do). Days are shorter, colors are fading... and, eventually, the landscape will turn to gray. Yes, Mother Nature enters hibernation mode from the bugs to the grass. But work keeps going... and now... without as...

Nobody said it was going to be easy... to get through school, to find that first job, to finish that race, to deal with disappointment, to lose a loved one. It is anything but easy. And, yet, as we experience (or maybe better put, survive) these life events, we are...

Who doesn't love to hear a guest say, "that was a perfect meal"? But, how many times have you heard that from one guest, only to have another say "that meal was meh." This happens all the time because food is personal. Some like spicy, some not so much. Some like...

As I gear myself to head “back to school” with the local college students, I am reminded of the importance of my work, which includes counseling for students with nutritional issues. A great majority of my clients are students who battle with body image struggles, the...