more we’re talking about
FTD – Day 5 – Probiotics
Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods - pickles, kefir & kimchi Some Cheeses - gouda, mozzarella,...
FTD – Day 4 – Folic Acid
Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens - spinach, romaine, mustard greens & broccoli Whole Grains Root...
FTD – Day 3 – Fiber
Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit - raspberries, apples & bananas Vegetables - brussel sprouts,...
FTD – Day 2 – Omega-3’s
Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function. Cold Water Fish - salmon Eggs & Soybeans Nuts & Seeds - flaxseed, chia, pumpkin & walnuts Source: Shutter...
FTD – Day 1 – Water
Arguably the most important ‘ingredient’ of the week...water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up! Source: Cate Smith, MG Corporate Chef
Be Like the Sun
To say we could all use a pep talk, or pick-me-up is a monumental understatement. The truth is, that might work if the challenge was short and familiar, but attempts at it feel phony when you're dealing with a global pandemic, millions out of work, people losing loved...
FTD – Day 2 – Omega-3’s
Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function. Cold Water Fish - salmon Eggs & Soybeans Nuts & Seeds - flaxseed, chia, pumpkin & walnuts Source: Shutter...
FTD – Day 1 – Water
Arguably the most important ‘ingredient’ of the week...water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up! Source: Cate Smith, MG Corporate Chef
Be Like the Sun
To say we could all use a pep talk, or pick-me-up is a monumental understatement. The truth is, that might work if the challenge was short and familiar, but attempts at it feel phony when you're dealing with a global pandemic, millions out of work, people losing loved...
When Fabulous is Fleeting
The Super Bowl came and went a few days ago. As a football viewer, I'll say it was a decent game. Close until the very end, swings in leads, eye-popping half-time show, better than usual commercial content, etc. San Francisco had a great season. Jimmy Garoppolo could...
Incremental Excellence
So good, nobody notices. When I saw this article title, the voice in my head said: "stop the bus." Not because I disagreed. But because I felt like it was reading my mind or eavesdropping on recent conversations. I've had the chance to get out and see some other...
Too Late?
Some people love fall. Some struggle with it (I know I do). Days are shorter, colors are fading... and, eventually, the landscape will turn to gray. Yes, Mother Nature enters hibernation mode from the bugs to the grass. But work keeps going... and now... without as...


From our Kitchen to Yours
Oyster & Corn Stew
November 2020
Pan Roasted Salmon with Apple, Onion & Sage
October 2020
Warm Garlic & Balsamic Dressing
September 2020
Salad of Tart Greens with Prosciutto
August 2020
Roasted Pesto Chicken
July 2020
Smoked Salmon & Tortellini Salad
June 2020
Salad of Tart Greens with Prosciutto
August 2020
Roasted Pesto Chicken
July 2020
Smoked Salmon & Tortellini Salad
June 2020
Herb Cheese & Grits Soufflé
May 2020
Coconut & Black Bean Curry
April 2020
Parslied Baked Rice with Mushrooms
March 2020
Contact Us
4944 Old Boonsboro Rd.
Lynchburg,VA 24503
434.384.3663
Want to talk Business?
partner@merig.com
Human Resources
hr@merig.com
