Veggie Moroccan Stew

Serves 8

1T olive oil

3/4c ea diced carrots & yukon potatoes

1½c ea diced eggplant & butternut squash

½c ea diced mushrooms & leek

1/4dried cranberries, raisins or prunes

14oz can chickpeas, rinsed

14oz can diced tomatoes

1C veggie broth

2t ea cumin, coriander, paprika

1 cinnamon stick

pinch crushed red pepper, s&p

Garnishes

1/4C fresh parsley

1/4C sliced almonds

 

1. Sautée veggies in oil, over med heat, 8-10 mins

2. Add other ingredients (except garnishes), bring to boil

3. Reduce to simmer, cook 20-30 mins

4. Remove cinnamon stick

5. Serve over basmati rice or couscous

6. Top with fresh parsley & almonds

Note: cut veggies small dice, ½”

Written By Denise Simmons, Corporate Executive Chef

March 1, 2017

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