June 20, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise”
Part 2
- Try nuts instead of croutons Unlike croutons (salty white flour bread) nuts have plant protein & polyunsaturated fat
- Work out to TV Do some crunches, push ups, bicep curls, lunges, etc. Have a treadmill or stationary bike…park it in front of the TV
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