June 20, 2012
Sherri Meyer, MG Registered Dietitian,

How to Translate:  “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise”
Part 2

• Try nuts instead of croutons  Unlike croutons (salty white flour bread) nuts have plant protein & polyunsaturated fat
• Work out to TV  Do some crunches, push ups, bicep curls, lunges, etc.  Have a treadmill or stationary bike…park it in front of the TV