June 26, 2012
Leslie Phillips, President & COO
Our own Cate Smith teaches about this, and it’s great to see Summer Tomato dedicating an article to it: 9 Simple Tricks to Eat More Mindfully.
I struggle a little with the word “trick” living in the same sentence with “mindful,” but the article does provide a few concrete ways to create a mindful relationship with food. And, in consultation with Cate, numbers 2 and 3 fall into the “trick” category, but the others are worth practicing.