July 17, 2012
Sherri Meyer, MG Registered Dietitian,

How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise.” Part 4…Eating out

  • Asian: veggies not noodles. Order mixed sautéed veggies with chicken, tofu or shrimp.
  • Pizza: thin, not thick crust.  Ask for half the cheese, a whole grain crust if available and veggies instead of meat.
  • Mexican: tacos, not a burrito for less calories. Fajitas to share.