Have you been to the Farmer’s Market lately? If not, I encourage you to wake up early Saturday morning and get downtown (or wherever your bounty market is housed). Right now the Farmer’s Market is bursting with fresh, local produce which equals fresh, flavorful meals (and healthy to boot). My kitchen is overflowing with summer squash, cucumbers & fresh tomatoes. My mantra this summer is simplicity and most nights we cut up the squash, roast it on the grill and flavor with salt & pepper (or even a little olive oil); it doesn’t take much. My husband whips up a quick tomato sauce by simply roasting the fresh tomatoes on the grill, adding some fresh herbs and pureeing with our immersion blender. Love fruit? No preparation needed other than rinsing off those fresh berries that are at the height of their flavor.

It’s time to get out of that cold, air-conditioned grocery store and head to the market! Remember, summer won’t last long! Here is one of our favorite recipes for summer squash.

 

Summer Squash Soup

(Original recipe from Vegetarian Cooking for Everyone, Deborah Madison, modified)

1 tbsp olive oil

1 1/4 pounds zucchini, crookneck, or pattypan squash-roasted or grilled

1/2 cup chopped parsley (I often use thyme or mix the herbs)

6 cups vegetable stock OR water

salt & freshly milled pepper

lemon juice (for flavor garnish)

 

Heat the oil in a soup pot and add the parsley and/or thyme (must be fresh). Stir to
coat with the oil, then add 1/2 cup stock, stir to heat.
Add the vegetables, stir to mix. Cool vegetables slightly and then add to a blender (I use the Vita-mix), half the stock and puree. Keep adding stock till the soup is the preferred consistency. Add salt and pepper to taste.  

*Alternatively, I often skip the first step and simply throw the grilled vegetables, fresh herbs and stock right into the Vita-mix. Since this blender is so powerful, this does the trick.

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Lynchburg,VA 24503
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CONTACT US

4944 Old Boonsboro Rd.
Lynchburg,VA 24503
434.384.3663

Human Resources
hr@merig.com

Want to talk Business?
partner@merig.com

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Thank you so much for all the gluten-free options this year! All of your staff have been so helpful. They make a point to come up to me at meals and let me know what options you have for that meal. Salads are great, but sometimes a warm meal is just what you need!

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I just want to thank you for always having such wonderful healthful choices that taste absolutely amazing! You have truly inspired my palate and given me new love for foods that were once far from comfort for me.

Guest 
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Many times I find a favorite thing out of the many items served during lunch, and although the featured spinach and fruit salad was visually stunning; the SHOUT OUT winner of the day hands down was the very delicious unassuming Vegetarian Pinto Beans!!! The onions were glistening and the peppers served as a complimentary color to the two different shades of beans…I have one regret and that is I didn’t think to take a picture!

Administrator 
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Thank you for making pimento cheese today! It not only is divine, but also hit the spot. I now regret wasting 62.5 years of life on this planet in which I did not eat this heavenly mix. As I explore different recipes in my home kitchen I will try my best to live up to the standard demonstrated by what I had today.

Faculty Member 
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Everything was wonderful…as usual! The food was scrumptious…and the weather was gorgeous!

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I would not change a thing! Your staff was not only professional, but warm and caring. They truly set the tone for a memorable night. The food was delicious…our family and friends left with hearts and bellies full!

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Thanks for the delicious soup and the new harvest salad – and thanks for removing half the calories out of the Farm Basket brownie…haha.

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THANK YOU for your help today with the open house! Our visiting families raved about the personalized environment. We had a student tell us that Guilford went from his 3rd to 1st choice!

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Thank you for all of your hard work on the meals and breaks for the Alumnae Board. The food was outstanding; everyone raved about each meal. Favorites included the grits on Saturday morning and the butternut squash soup on Sunday. YUM!!!

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