Weekly Wisdom – Food Rules Part 6

Food Rules: Treat meat as a flavoring or special occasion food

• Meat is a nourishing food in small amounts
• Near vegetarians ­ “flexitarians” ­ can be just as healthy as vegetarians
• Portion power: 4 oz meat & 8 oz veggies (average

American eats over ½ lb meat per day!)
Source: Michael Pollen Food Rules