Yes, there’s no “year’s” in between those two words!


“…you can go about resolving until the cows come home, and you still have to live your life just like everyone else on this planet – ONE DAY AT A TIME… What you can do is set up day-to-day goals for yourself… for example, instead of deciding you are going to give up sugar for a year, resolve to go one day without eating sugar. Anyone can do virtually anything if it is for only one day. When you go for one whole day without eating sugar (or any other new behavior), you are a totally different person at the end of that day. Learn to let that totally different person decide on the second day whether to do it again on this new day… let the new you make the decision and then you”ll be living in your present moments.”  Dr. Wayne Dyer


So, whether you are waging an effort to give up a habit, or are trying to establish a routine you think will make your life better… or even if you are undecided about whether you want to improve anything at all… commit and take advantage of a structured time to process your day, everyday. Reflect, let go, and start again.