- Farmed salmon err on the side of caution & don’t eat more than once a month.
- Arsenic in rice eat no more than 1 ½2 c cooked rice a week-sub other grains such as quinoa, millet, wheat berries, spelt, etc.
- Nonstick cookware fumes breakdown only occurs when cookware is heated over 500 ° F; keep the burner below high.
Carrot Coconut Soup
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