• Eggs: There are a dozen reasons to love eggs like high quality protein to help you feel energized. On average breakfast egg eaters consume less calories (one study reported 330 fewer calories).
  
• Nonfat or Lowfat Greek Plain Yogurt: Thicker than regular yogurt & more protein per serving (up to 23 grams per cup). Top with fresh fruit & enjoy.

Source: Michael Pollan: Food Rules