I recently came across this article on a popular fitness blog. I almost immediately dismissed the article as another piece telling the reader they are eating too may calories, not fasting enough, not burning enough calories, etc, etc. I was pleasantly surprised that...

“Bikini season” is now in full force. I will admit giving into this phenomenon by purchasing a DVD that claims to have your body bikini ready in one week.  Full disclaimer, I do not buy into this marketing ploy, I just happen to be a fan of this fitness person’s...

There's a notion in business that you have an extra person at the table (or, in the kitchen...) when you have a strong, positive culture. This extra person helps attract the best talent, retain long-term key people (at every level), take care of your customers, grow...

Just about any weakness can be attributed to one or more strengths that are overused.  That's an interesting start to a leadership article. Grabbed my attention. And so did the next paragraph which describes how an emerging leader's passion for taking care of her...

This blog post by Ellie Krieger completely resonated with me simply because these are words commonly associated with food that are negative, shame inducing & scientifically inaccurate.  Though the actual blog provides much more detail, I have summarized Krieger’s...

As we visited nearly every MG location this spring, Rie shared with each employee an anniversary we all have in common...MG's 30th! And this is cause for celebration. She talked about how we've been able to survive and grow through many seasons of change (from...