more we’re talking about
New Year’s Resolutions: Old vs New & Improved
The New Year is upon us. Time for resolutions, diet plans and anything else you want to start fresh in this new season. As for me, I mentioned countless times I am not a huge fan of resolutions, mostly because I think it often embraces the all or nothing mentality...
7 Foods That Help You Fill Up, Not Out – Part 3
Eggs: There are a dozen reasons to love eggs like high quality protein to help you feel energized. On average breakfast egg eaters consume less calories (one study reported 330 fewer calories). Nonfat or Lowfat Greek Plain Yogurt: Thicker than regular yogurt &...
Homeopathic vs. Manufactured Pharmaceuticals
The process of manufacturing synthetic drugs emits more than 177 million pounds of untreated pollutants into air, water and soil resources each year. This fall allergy season, try some natural remedies! Honey, omega3, wasabi, saline ... simple, yet effective! Visit...
Weekly Wisdom – Food Rules Part 7
Food Rules… Eating what stands on 1 leg (mushrooms & plant foods) is better than eating what stands on 2 legs (fowl), which is better than what stands on 4 legs (cows, pigs & other mammals). - This proverb offers a good summary regarding the healthfulness of...
Guilford College in YES Weekly
A FARM, SURFING AND A 'KITCHEN-GRADE' STOMACH AT GUILFORD By Eric Ginsburg As far as David Petree knows, Guilford College is one of the only colleges or universities — hell, one of the only institutions — that keeps nearly all food waste out of a landfill. Petree,...
Healthy Food Swaps
I’m thinking everyone knows I’m (once again) on a quest to ‘lighten up’ and start treating my body with a bit more respect. While I do feel emotional eating is the biggest part of why many (most) struggle with weight, particularly the very overweight & obese, I...
From our Kitchen to Yours
Minty Chocolate Beet Pudding
December 4, 2017
Pumpkin Hummus
2c rinsed garbanzo beans ½c pumpkin purée 1/3c olive oil 1T chopped Italian parsley 1½t apple cider vinegar ½t+ chopped garlic 1½t maple syrup ½t cinnamon to taste s&p toasted pumpkin seeds (pepitas) chopped fresh chives 1. Blend all (except chives) in food...
Roasted Brussels Sprouts, Pancetta & Apples
Serves 6 1T olive oil 1lb brussels sprouts, quartered 1 firm, tart apple, diced 1 med yellow onion, diced 3oz thin pancetta, coarsely chopped 2T sherry vinegar 3/4c pure maple syrup 1/8t crushed red pepper flakes ½c spiced pecan pieces 1. Heat oven to 400°F 2....
Asian Pear Slaw
Serves 10 1½c napa cabbage, thinly sliced 1 asian pear, julienned 1c carrots, julienned ½c red pepper, julienned ½c green onions, thinly sliced Dressing 2t ea minced garlic & ginger 1T fresh cilantro 2T ea low sodium soy sauce & rice wine vinegar pinch...
Spiralized Beet Salad with Mint & Pistachios
Serves 4-6 1-2 red beets 1-2 golden beets 2T fresh mint, thinly sliced 1/4c pistachios, chopped Dressing 1/4c fresh orange juice 1T white balsamic vinegar 1T local honey 2T olive oil to taste s&p 1. Spiralize beets, cut beet noodles in half 2. Place beets...
Peach BBQ Baked Beans
Serves 8 6 slices thick cut bacon, chopped 4 cans, 1 ea: cannellini, black, kidney, pinto 3 ripe peaches, chopped 1½c bbq sauce ½c maple syrup ½c bourbon or apple cider 1/4c balsamic vinegar 2T grainy dijon 1t ea chili powder, smoked paprika, ginger to taste s&p...
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