Weekly Wisdom – Get off your duff! Sitting for hours puts you at major risk for diabetes

  • Get out of the chair whenever possible, even if only for a few minutes
  • Stand at your desk, during meeting, walk to your destination when possible
  • Don’t spend all your leisure time sitting
  • Don’t forget aerobic exercise & strength training

Source: Nutrition Action

Written By Sherri Meyer, Corporate Dietitian

May 7, 2013

Share this post! 

Looking for a dining service provider?
Looking for a dining service provider?

Contact us today!

Chris Blain
Director of Program Design & Development
cblain@merig.com