Weekly Wisdom – Mediterranean Diet: Making it work for you (part 2)

  • Eat fish – two 4 oz servings of fish are recommended per week;look for easy, foolproof recipes for cooking ease
  • Love the lemons – Squeeze on salads & vegetables; make dressing with olive oil, lemon, fresh garlic & salt

Source: Mediterranean Diet Cookbook

Written By Sherri Meyer, Corporate Dietitian

April 23, 2013

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