Weekly Wisdom – Food Rules: Eat foods made from ingredients that you can picture in their raw state or growing in nature
  • Can you imagine the long list of Twinkie ingredients in their raw state or in the places they grow? No!
  • This rule will keep all sort of chemicals & foodlike substances out of your diet.

Source: The Green Book

Written By Sherri Meyer, Corporate Dietitian

April 9, 2013

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