Many of us have read David Allen's book, Getting Things Done. And even if we haven't, we've heard of it because GTD is one of our favorite abbreviations and a key component of our time management model. But, the book was published in 2001, so I was really intrigued by...

Calorie In, Calorie Out. That is a term I heard over and over again in my training and continued research into the science of weight loss.  Of course, this old adage doesn’t take into account the complexities of human beings and what drives us to eat (or not eat). The...

I saw this Robert Fulghum quote on Earth Day last week: The grass is not, in fact, always greener on the other side of the fence. No, not at all. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences, carry water with...

There are inverse correlations in life. Many of them, actually, but the one I'm thinking of involves this: most of us believe in the benefits of personal and professional development (reading, learning, practicing), and most of us have the best intentions around...

There are endless trends when it comes to nutrition but the one that appears to be taking center stage is gluten free diets.   It is estimated that around 22 % of adults are trying to avoid gluten, creating an estimated 8.8 billion dollar market.  It goes without...

We all could use a little help with our eating habits and Appetite for Health has provided some great tips to get us started with healthier eating for the warmer months.  1. Snack Smarter. Start by changing the “snack ratio” in the house. Slowly and gradually have...