• Chicken: baked, grilled or broiled & a great source of protein. Fish, lean meat, tofu are terrific as well.
  • Fruits & Veggies: High in fiber & water, they fill you up without blowing your calorie budget. Aim for 5-­9 servings every day. Snack on them, add to recipes or make them the start of a meal.

Source: The Real Skinny