July 10, 2012
Sherri Meyer, MG Registered Dietitian,

How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain,
exercise.” Part 3 – Eating out

• Get salad dressing on the side Salad dressings can add 400-600 calories in a typical restaurant main dish salad.
• Double the veggies Instead of potatoes, rice or pasta, ask for 2 sides of vegetables or extra salad.  For variety
  check out veggies listed with other entrees on the menu.