If you found an extra 20 minutes, what would you do with it? A simple 20 minute walk each day has scientifically backed benefits: It puts you in a better mood...a short walk will release endorphins that make you feel more positive and generally better. Science also...

Stress is our body's way of responding to demands or threats. It's effects can be emotional (irritability, anger, depression), and physical (fatigue, headaches, high blood pressure). September and October are, shall we say, pretty demanding times in our company. It...

Tanya Hipp, Director of Dining Services at Norfolk Academy for Meriwether Godsey, teaching the faculty and students the true meaning of our Harvest Meal.  On The Menu: Lessons To Educate The Appetite expands on educating the community on current issues including the...

Serves 4 1 small onion, small dice 1 stalk celery, small dice 1 med carrot, small dice 1t chopped garlic 1T finely chopped or grated ginger 2c vegetable stock ½c dry white wine 2 granny smith apples, peeled, seeded,  ½" dice 3 large sweet potatoes, peeled, ½" dice 1...

As we go from zero (or slow-ish) to full speed ahead, everywhere (yay, back to school!), your time is at a premium and time management is critical. So, before you lose your cool (and who wants to spend time looking for that), here are some tips: 1. Preventative...

Serves 6 15ea hard cooked eggs, peeled 6T good quality mayo 1T dijon ½t sea salt ¼t black pepper splash tabasco   1. Chop egg (cheese grater, coarse slide, works great!) 2. Combine with remaining ingredients. Mix well. Keep chilled 3. Garnish with fresh...