by Sherri Meyer, Corporate Dietitian | Jun 27, 2017
I have been a devoted Fitbit wearer for many years now and am always interested in what research has to say about the effects of the devices on not only our weight but other health related behaviors. Despite my dedicated commitment to achieving my 10,000 steps a day,...
by Sherri Meyer, Corporate Dietitian | May 30, 2017
With all the confusing messages about healthy eating & nutrition science I decided this important topic warranted two separate blogs. Last month’s blog focused on nutrition priorities and this month I will discuss some of the popular nutrition headlines. ...
by Sherri Meyer, Corporate Dietitian | Apr 27, 2017
There is no shortage of headlines toting the latest development in nutrition science and I will fully admit that it makes my head spin. We all know how important science is, but sometimes it appears that the science is constantly contradicting itself. To avoid this...
by Sherri Meyer, Corporate Dietitian | Feb 28, 2017
Life is busy, for all of us. Multitasking is the story of my life and one thing I can say with a definitive conclusion is that most of the time I don’t do it well. I find every aspect of my life improves when I tackle one task at a time simply by slowing down &...
by Sherri Meyer, Corporate Dietitian | Jan 25, 2017
Driving in a car with four children with varying musical tastes doesn’t give me much time for educational podcasts; however, there are a few stolen moments where I can listen to topics of interest without background commentary. This recent podcast by the Foodist...
