by Sherri Meyer, Corporate Dietitian | Sep 4, 2013
Broth based soups: add a feeling of fullness & keep you from overindulging in the main course; try miso, vegetable soup, gazpacho. Beans & legumes: tasty, versatile & nutritious; combine with low calorie vegetables. Nuts: high in protein & slow to...
by Corporate Executive Chef | Sep 3, 2013
Serves 8 4 ea ripe plums, peaches &/or nectarines 8 slices watermelon, 1″ thick Olive oil Sea salt (optional) Local honey, goat cheese or fresh peach ice cream 1. Brush fruit with olive oil 2. Place on preheated grill, medium high heat 3. Cook 3 minutes each...
by Sherri Meyer, Corporate Dietitian | Sep 3, 2013
It’s back to school time and you know what that means, early wakeup, homework and of course school lunches. This is the first year one of my little people requires a daily lunch and one would think a dietitian who enjoys cooking would have this one in the bag...
